Stephen

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...