A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...

The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations,...

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body....

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a...