Daily Archives: Oct 10, 2024

Articles

Chicken breast

Chicken Breast Nutrition Facts and Health Benefits

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories...
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6
minutes
Plank

How to Do a Plank: Proper Form, Variations, and Common Mistakes

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...
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5
minutes
Nutrition Calculator

Try Our Recipe Nutrition Calculator

Saving and Embedding the Nutrition Label You can easily save the nutrition label by saving the provided embed code. Once you've finalized your ingredients and...
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1
minute
calories

Steps to Calories Converter

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...
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3
minutes
Leg Press

How to Do the Leg Press

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...
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6
minutes
steps per mile

How Many Steps Are in a Mile?

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a...
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6
minutes
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