Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories...

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...

Saving and Embedding the Nutrition Label You can easily save the nutrition label by saving the provided embed code. Once you've finalized your ingredients and...

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a...