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Articles
5 Emerging Techs Shaping the Work of ESD Consulting Teams
Building sustainability advisors are integral in pushing change in the built environment, particularly now as we enter an era where sustainability is no longer a choice. Fortunately, the rise of new technologies is reshaping the industry, offering tools that enable consultants to create more...
3
min.
Tricep Pushdowns: Are You Doing Them Properly?
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...
5
minutes
Deadlifts: Proper Form, Variations, and Common Mistakes
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
7
minutes
:max_bytes(150000):strip_icc():format(webp)/walkingpad-c2-mini-foldable-walking-treadmill-nick-kova-00310-2f3bd866b6ae4dd4917d6e14e6233af1.jpeg?w=696&resize=696,0&ssl=1 "Walking Pads")
We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are...
If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
11
minutes
:max_bytes(150000):strip_icc():format(webp)/snapwire-vw-fit-walking-25-0435eaecefd7403d85af80b46ce7283a.JPG?w=696&resize=696,0&ssl=1 "Steps Per Day")
Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
4
minutes
:max_bytes(150000):strip_icc():format(webp)/FINAL_VWFitFitnessAnnotations7-5bec6d36c9e77c00518a15e5.jpg?w=696&resize=696,0&ssl=1 "Hammer Curls")
Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
5
minutes
:max_bytes(150000):strip_icc():format(webp)/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg?w=696&resize=696,0&ssl=1 "Walking")
How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
4
minutes