Steps to Calories Converter

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. This is the equivalent of 0.04 calories per step. The charts below show you how many calories you’d burn in 1,000 steps, 5,000 steps, 10,000 steps, or more.This is all the information you require to convert your steps to calories burned.

Convert Your Steps to Calories

To convert your steps to calories burned, you will need to know your approximate steps per mile. Most fitness trackers estimate your steps per mile from your height. An average of 2,000 to 2,400 steps per mile can be achieved at a leisurely walking or jogging speed.Steps to Calories Converter

You also can measure your stride length to find your steps per mile or count your steps over a measured mile for greater accuracy. Alternatively, you can use a steps-per-mile chart, along with your height and weight, to estimate calories burned at various step counts. The calorie numbers are based on metabolic equivalents (MET) research, taking an average of the calories burned at walking speeds from 2 to 4 miles per hour.Steps to Calories Converter

These are a few weight and height-based charts. You can use these to get an estimate of how many calories you burn each step.

How Many Calories is 10,000 Steps Per Day?

How many calories you use while walking 10,000 steps a day will vary widely based on factors such as body size, age, genetics, pace (brisk or slow), and terrain (steep hills or mostly flat ground). For general estimates based on weight and height, see the charts below.Steps to Calories Converter

Height 6 Feet and Above

Use the chart below to estimate calories burned by step count if your height is 6 feet or more. This assumes that you take 2,000 steps per mile.

Height 5’6″ to 5’11”

Use the chart below to estimate calories burned by step count if your height ranges from 5 feet 6 inches to 5 feet 11 inches. This assumes that you take 2,200 steps per mile.

Height 5’5″ and Under

Use the chart below to estimate calories burned by step count if you are 5 feet 5 inches or less. This assumes that you take 2,400 steps per mile.

How Many Steps Burn 100 calories?

This will vary per person, but it usually takes about 2,000 to 3,000 steps to burn 100 calories. If you’re looking to track your steps, a pedometer is an excellent tool that can measure steps and other metrics. Like this chart, many fitness trackers or watches can estimate total caloric expenditure based on your personal inputs, such as height, weight, and gender.Steps to Calories Converter

If you are looking to increase caloric expenditure while walking, you can try speeding up, doing running intervals, and using fitness walking poles. Most fitness trackers don’t accurately track activities that aren’t step-based, so they may not be included in your total steps. Step equivalents for different activities can be computed by taking the calories burned into account.Steps to Calories Converter

Find the Perfect Walking Shoes

Regardless of actual calories burned, walking is a great low-impact exercise for your overall health and is often recommended as part of a weight loss plan. It’s critical to choose supportive footwear that accommodates your unique gait and foot shape if you want to feel comfortable for the duration of the activity.Steps to Calories Converter

For example, there are walking shoes made for high arches and stability walking shoes for overpronation. To guarantee a proper fit, you can get tested at a shoe store that specializes in running and walking shoes, or you can use the wear pattern of your previous shoes to obtain some insight into your stride.Steps to Calories Converter