Articles
Workplace CPR Classes: Why Every Business Should Participate
In today’s fast-paced work environment, ensuring the safety of employees is more crucial than ever. One effective way to enhance workplace safety is through CPR classes. These essential training sessions equip employees with the skills needed to respond effectively in emergencies. Here are compelling...
2
min.
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Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
4
minutes
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Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
5
minutes
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How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
4
minutes
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Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
7
minutes
How to Do a Lat Pulldown: Proper Form, Variations, and Common...
The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations,...
5
minutes
How to Incline Dumbbell Press: Techniques, Benefits, Variations
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body....
10
minutes