Articles
Understanding Effective Weight Loss Strategies for Lasting Results
Achieving lasting weight loss requires a multifaceted approach that goes beyond temporary dieting. Many people seek weight loss medicine as part of their strategy, but it is vital to combine these treatments with sustainable lifestyle changes for optimal results. This blog explores effective weight...
2
min.
:max_bytes(150000):strip_icc():format(webp)/snapwire-vw-fit-walking-25-0435eaecefd7403d85af80b46ce7283a.JPG?w=696&resize=696,0&ssl=1 "Steps Per Day")
Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
4
minutes
:max_bytes(150000):strip_icc():format(webp)/FINAL_VWFitFitnessAnnotations7-5bec6d36c9e77c00518a15e5.jpg?w=696&resize=696,0&ssl=1 "Hammer Curls")
Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
5
minutes
:max_bytes(150000):strip_icc():format(webp)/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg?w=696&resize=696,0&ssl=1 "Walking")
How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
4
minutes
:max_bytes(150000):strip_icc():format(webp)/avocado_annotated-babc48ac17dc4a7b8ad517b221783df1.jpg?w=696&resize=696,0&ssl=1 "Avocado Nutrition")
Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
7
minutes
How to Do a Lat Pulldown: Proper Form, Variations, and Common...
The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations,...
5
minutes
How to Incline Dumbbell Press: Techniques, Benefits, Variations
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body....
10
minutes