Sample Category Title
Articles
How Lift Servicing Can Keep Your Building Safe and Efficient
Lifts are an essential part of modern buildings. They help people move quickly and safely between floors, making daily life easier for everyone. However, like any mechanical system, lifts require regular care to function properly. Without proper attention, lifts can become unsafe and inefficient,...
2
min.
Deadlifts: Proper Form, Variations, and Common Mistakes
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
7
minutes
:max_bytes(150000):strip_icc():format(webp)/walkingpad-c2-mini-foldable-walking-treadmill-nick-kova-00310-2f3bd866b6ae4dd4917d6e14e6233af1.jpeg?w=696&resize=696,0&ssl=1 "Walking Pads")
We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are...
If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
11
minutes
:max_bytes(150000):strip_icc():format(webp)/snapwire-vw-fit-walking-25-0435eaecefd7403d85af80b46ce7283a.JPG?w=696&resize=696,0&ssl=1 "Steps Per Day")
Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
4
minutes
:max_bytes(150000):strip_icc():format(webp)/FINAL_VWFitFitnessAnnotations7-5bec6d36c9e77c00518a15e5.jpg?w=696&resize=696,0&ssl=1 "Hammer Curls")
Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
5
minutes
:max_bytes(150000):strip_icc():format(webp)/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg?w=696&resize=696,0&ssl=1 "Walking")
How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
4
minutes
:max_bytes(150000):strip_icc():format(webp)/avocado_annotated-babc48ac17dc4a7b8ad517b221783df1.jpg?w=696&resize=696,0&ssl=1 "Avocado Nutrition")
Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
7
minutes