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Articles
How Lift Servicing Can Keep Your Building Safe and Efficient
Lifts are an essential part of modern buildings. They help people move quickly and safely between floors, making daily life easier for everyone. However, like any mechanical system, lifts require regular care to function properly. Without proper attention, lifts can become unsafe and inefficient,...
2
min.
Try Our Recipe Nutrition Calculator
Saving and Embedding the Nutrition Label
You can easily save the nutrition label by saving the provided embed code. Once you've finalized your ingredients and...
1
minute
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Steps to Calories Converter
When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...
3
minutes
How to Do the Leg Press
The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...
6
minutes
:max_bytes(150000):strip_icc():format(webp)/how-many-walking-steps-are-in-a-mile-3435916-1183-061e583b9dc64a06bf0399266c8fceb9.jpg?w=696&resize=696,0&ssl=1 "steps per mile")
How Many Steps Are in a Mile?
The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a...
6
minutes
:max_bytes(150000):strip_icc():format(webp)/DownwardFacingDogAdhoMukahSvanasana_annotated2-918a8568b3af49d2add6d1949797a20f.jpg?w=696&resize=696,0&ssl=1 "Yoga Poses")
31 Yoga Poses for Beginners
As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got...
15
minutes
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The 8 Most Effective Triceps Exercises
Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a...
9
minutes